Class Schedule

7:00

Reformer/Tower Class

7:00

Pilates Mat

8:00

Chair Class

9:00

Pilates
Mat

9:00

Reformer/Tower Class

12:00

Mindful
Mat

12 noon

Pilates Plus

12 noon

Chair Class

5:30

Pilates
Flow

5:30

Around The Studio Class

5:30

Pilates Mat

6:30

Chair Class

6:30

Reformer/Tower Class

Pilates Mat
A date with just You and Gravity. The "Heart & Soul" of Pilates, a series of challenging, well-balanced movements performed on the floor. A pure, simple and elegantly efficient workout that you can take home with you, and wherever else you go. Props may be utilized in this class for more challenge or to assist in the exercise.

Class size is limited to 8; so sign up early.

Mindfull Mat
This class is for the student who needs just a little more help in doing the Pilates Mat repetoire. The class is done at a slower pace with props and building blocks.

Class size is limited to 8; so sign up early.

Pilates Flow

The Intermediate/Advanced Pilates Mat with emphasis on transitions and flow making it a little more cardiovasular. Weights, the ballet barre', balls and/or magic circles may be utilized. A workout that will stretch and strengthen your body and mind!

Class size is limited to 8; so sign up early.

Pilates Fusion

These classes are taught by Kimberlie Barrett who has been teaching dance based classes since living in New York City. This class combines a dance based workout and Pilates while involving non impact moves coordinating upper and lower body. Focuses on building cardiovascular and muscular strength and improving your endurance while building core strength, toning and stretching the entire body. Guaranteed to make you sweat!

Pilates Plus
A Pilates Mat workout with a focus on upper and lower body strengthening using weights, bands and balls.

Pilates on the Ball
A fun, innovative class using a Fitball that will challenge your core strength and improve balance. The Fitball is incorporated into the Mat repetoire.

Equipment Classes

Reformer Class
Experience an invigorating, full body workout! Feel the flow of the movement with emphasis on breathing and transitions between exercises.

Class size is limited 3; early registration and instructor approval are required.

Tower Class
Combining basic Pilates mat exercises with more challenging work and will incorporate the springs and push through bar on the Tower.

Class size is limited to 4; early registration and instructor approval are required.

Chair Class
Originated by Joseph Pilates' observation of Chinese Acrobatic maneuvers on a "box", this class will improve balance while strengthening the whole body. It is a fun, dynamic workout than can challenge any level.

Class size is limited to 6, so sign up early. Instructor approval required.

Open Studio
With instructor approval, our studio is open by appointment to all Pilates enthusiasts for a self-directed, self-motivated workout.

Refer to the class schedule above to find which classes are currently available.

Group classes are not intended for those in acute pain. Please consider solo sessions where assesment and modifications can be applied specifically to your needs.