Workshops

2014 Continuing Education Workshops

  • TBA

PEAK PILATESYSTEM® MAT CERTIFICATION:

Peak Pilates Mat Certification Program provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual clients and group classes safely and effectively in a health club or studio setting.

All levels teach the corresponding exercises, while layering in Building Blocks, Modifications and Exercise Guidelines designed to make you a more confident and effective teacher. Students are coached on how to effectively communicate and teach the exercises in a dynamic and impactful format. All levels encompass Peak Pilates' proprietary Five-Part Formula for Success, focusing on professional development and the skills that ensure confidence and mastery.

New Peak Pilates Comprehensive Certification LEVELS - I, II & III:

The new Peak Pilates Comprehensive Certification is a three- level Pilates instructor training program that culminates in a Peak Pilates Comprehensive Certification. Each level delivers Pilates teacher training in an affordable, easy to access module format that allows you to progress at your own pace.

Level I

Contact Shauna Laszlo at bodydynamicspilates.com for a schedule of workshops.

  • Module I
  • Module II
  • Module III
  • Module IV
  • Friday 3-7 pm, Saturday 9-6 pm, Sunday 8-5 pm
  • $599/Module

Level I comprises 4 modules. Each module builds upon the knowledge and skills learned in the prior module and culminates in a Level I Peak Pilates Certification.

Module 1: The Foundation. 20 Hours

  • Introduction to the Peak Pilates 5-Part Formula for Success
  • Key concepts, fundamentals and introduction to the Powerhouse
  • Introductory Mat work and Mat building blocks

Module 2 : Introduction to the apparatus.20 hours

  • Introduction to the Reformer, High Chair, Small Barrel, and High Ladder Barrel
  • Learn transitions, cueing and touch techniques

Module 3: Beginner/Intermediate Level Apparatus.20 hours

  • Pilates Low Chair exercises
  • Intermediate level Reformer and Ladder Barrel exercises
  • Common errors, how to identify proper body alignment
  • How to structure a complete Pilates session

Module 4: Intermediate Level Fluency. 20 hours

  • Remaining High Ladder Barrel exercises
  • Review all equipment and Mat exercises
  • Review theory, practice teach and get feedback

Level II

  • Module I TBA
  • Module II TBA
  • Friday 4-8 pm, Saturday 9-6 pm, Sunday 9-6 pm
  • $599 / Module

Level II Certification comprises 2 modules and continues to build upon the information and skills acquired in Level I.

Module 1: Intermediate Level Mat, Reformer, Cadillac.20 hours

Module 2: Intermediate Level Chair and Barrels and Teaching Technique. 20 hours

Level III

  • TBA

Level III Certification comprises 2 modules and is the culmination of the Peak Pilates Comprehensive Certification program.

Module 1: Advanced Level Mat, Reformer , Cadillac. 20 hours

Module 2: Advanced Level Chair, Barrels, Auxillary equipment. 20 hours

 

 

LEVEL I BARREL WORKSHOP is a one-day course that introduces the Semi-circle Barrel, Spine Corrector and High Ladder Barrel. You will learn how to teach 32 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Barrel plus Accessories Workshop.

LEVEL I CHAIR WORKSHOP is a one-day course that introduces both the high chair and low chair. You will learn how to teach 33 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Chair Workshop.

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LEVEL II BARREL PLUS ACCESSORIES WORKSHOP is a one-day course that focuses on more advanced barrel exercises and the less understood accessories. This course builds on the skills and techniques learned in the Level I Workshop. You will learn exercises using the Spine Corrector and High Ladder Barrel as well as Foot Corrector, Ped-o-Pul, Jump board, Sandbags, Advanced Arm Weight Series and Towel Exercises and how to teach them safely and effectively. Theoretical learning will focus on how to program these exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success.

LEVEL II CHAIR WORKSHOP is a one-day course that builds on the skills and techniques from the Level I Workshop. You will learn how to teach 31 intermediate through advanced exercises on the High Chair and Low Chair/Wunda Chair safely and effectively. Theoretical learning will focus on how to program the Chair exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success. You will earn seven Peak Pilates CEC’s upon completion.

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Call for more information, or email us at bodydynamicspilates.com

To register for any of these training's please visit: www.peakpilates.com

 

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Kimberlie (406) 539-3154 or Shauna Laszlo at (406) 223-2639

270 W. Kagy Blvd Suite A - Bozeman, MT 59715